Healing Stress 101

While “Coping With” and “Managing” stress provide great tools to help you adapt to the presence of stress, healstress.com seeks to apply the language, principles and methods of the Healing Journey to stress. From this perspective, we see stress as something that has potential for being resolved. Borrowing from well established wisdom principles, this process is a journey into which you enter with the goal of discovering core issues, that, when found, may be addressed and integrated into who you are and how you live . . . allowing you to be healthier and happier.

Healstress.com provides: an easy to understand System (The Roadmap), Education & Resources (The Library), and a private Supportive Community (The Community) to help you on your journey through stress.

So, what does The System look like? It’s a Roadmap.

There are many conceptual models we can use on any healing journey.  We think that a model using the rhythm of seasons is not only helpful, but deeply connected to nature and our individual humanity.  As such, if you choose to join us, the Roadmap that you will use on your journey in healing from stress will be one that looks like this (note if you are on a mobile device, you may need to double tap the tab headings):

So, what does The Library look like?

The Healstress Library is an ever-growing collection of video, audio, documents, blog posts, podcasts, and resources that have been assembled to help you along your stress healing journey.  The image below shows just a small sample of content that is in our library.

So, what does The Community look like?

The private Community is a web-based Forum software that has great features for promoting rich dialogue and connectedness between community members.  Here is a sneak peak at what this looks like: